Some days, we just don't want to get off the couch. Maybe the weather is lousy; maybe you're sick, or injured, or maybe you just simply can't be bothered to get out of your pjs. Whatever the reason, when you have a dog, no exercise is not an option. They suffer as badly from lack of exercise as humans do from not eating all day. There are several mental, physical, and spiritual costs to an under exercised dog. So, on days like these, how is one supposed to exercise a dog?
1) Teach them a brand new trick from scratch.
If you spend an hour or so every few hours in the day teaching your dog a brand new trick, they have to burn several times more mental energy than physical - and by the time the day is over, they will be drained as if you'd been on a walk. This serves dual purpose, as mental energy is harder to burn, and also burns physical energy. Stuck on new tricks? You can refine fetch to make it flawless (see video: https://www.youtube.com/watch?v=Ccw1uwvbx00 ) or you could attempt to teach roll over (see video: https://www.youtube.com/watch?v=dCOvAf_-Xz8 ) or even tricks like target and build into things like shutting on or off your lights, opening or closing doors, bringing you objects like the newspaper or your slippers, or even simple tricks like shake a paw or speak. Spend a day teaching these, and your dog will be tired! While this doesn't burn traveling needs, it will handle mental and physical energy. Traveling needs can be held off until the next day.
2) Utilizing a treadmill
Some families have a treadmill, but rarely do they realize they can use it for a dog. Some dogs need more coaxing than others, and some take to it like a duck to water! If your dog seems afraid of the treadmill, start it very slow, keep them on a short lead, and use lots of positive, happy energy and praise every time they move along without trying to jump off. Once they understand what they are expected to do, they will love it. Dogs don't naturally understand treadmills, which is why some of them are averse to traveling on it. The one downside to treadmills is they do not burn mental energy or traveling energy. Just physical. So, you may also need to spend some time playing with or training your dog, but they will tire out pretty quick.
3) No treadmill? Use some outdoor furniture!
If all you have is a pair of plastic outdoor chairs, a lawn couch, or other such items, you can use those, too! Put them on their backs, and use it as an obstacle course. You only need to move so far as to show them what it is, what to do, and how to play, and engage your dog a little. This is good for days when you just don't want to leave the home. You can put the jumps on command if you like, and after a couple practice runs, your dog will be leaping over chairs like it's nothing! If they have an aversion to jumping or they're too small to clear your furniture, you can train them to go under instead. Just make sure to enforce no jumping inside the home - they can break something, hurt someone, or injure themselves.
4) Search!
Train your dog to root out smells - treats, chicken stock on a piece of cardboard, a dirty sock - anything. Start small, and make them use their nose to find something a little harder to find - like on a coffee table, or on a footstool. When they can see you put it down, watch to see if they are smelling it out (because its out of their sight line) and if they are, when they find it, call out "Good, search!" after a while, they will associate "search" with locating the smell, and then you can work on larger distances. Eventually, your dog will be able to find the smell anywhere in your home once you tell them "search!" This will also burn all three energy types, and help satisfy hunting or prey drive. For dogs that just aren't interested in searching, the reward of finding the item is not enough - you will need to train them first to smell the item and get a reward such as a treat, or a brief moment with a favorite toy. Once they are smelling items on command, you can build that into search by making them move towards the item then smelling it, and then work on putting it out of the site line. The goal is the same, but the means of getting there is a little more exhaustive. Any dog can learn search!
5) Use the opportunity to re-associate behaviours.
Lets say your dog is terrified of the bathroom, because someone approached the bath the wrong way and simply wrangled the dog in to the tub and hosed them off - or however else it happened. But now, your dog is scared of the tub, and it's a fight to get them in. Take this time to re-associate the bathroom! Instead of fighting to get them in the room, take their favorite treat or toy and lure them in. If they snatch-and-run, don't be discouraged - they still entered the bathroom! You can work on getting them to stay longer, but if they are showing signs of being overwhelmed, end the session on a good note and try again in an hour. If you are persistent, you can have your dog laying in the bathtub, chewing on their toy, with no sign of stress! This will burn mental and physical energy. Remember, you are not actually bathing them. There should be no water in the tub to start with.
6) Back yard fetch
If your dog already knows fetch reliably enough to bring it back to you, let them run into the bad weather. Dogs don't care about wind or rain (and if they do, they have learned that from a human reacting poorly to the weather, and you should spend some time re-associating this behaviour), and they love running. Put a towel by your back door for their mucky paws if you like, and throw the ball out the door. If they know to return with the ball (which makes fetch officially fetch, and not just run for the ball), then you could spend time burning that energy with fetch! If this doesn't typically burn out your dog, put a few obstacles in the way, like a small chair or a few distraction toys - and reward them when they return with the same item you threw out. This will force them to think about and calculate what you want, which will burn extra energy. This can also be accomplished from the couch - assuming you can throw the ball out the door from your couch.
7) Tug - with rules
A proper game of tug can and will burn your dog out fast - as long as they understand the rules. They need to release the item on command, not lunge or snap at it when you have it, ignore it when you tell them to, and wait when asked. As long as these polite rules are being enforced, tug is totally harmless, and actually beneficial to your dog (provided you don't swing them around, lift them off the ground, or snap your hands around too fast). You can even combine tug and fetch, tug and search, or tug and obstacles - or graduate your dog up to a larger item and teach them the "bite" command - but be aware that this is beginning protection training. The advantage of having bite on command is the ability to command it off - such as "no bite" or "stop bite", very handy for safety purposes if your dog likes to play nip or is just a lover of chewing things. You can even train your dog to "hunt" their tug toy and "kill" it on command - useful if you get a lot of pests like squirrels or foxes on your property. You can also accomplish tug while laying or sitting on the couch and not having to move - but the rules are the same.
Hopefully, we have armed you with plenty of ideas for those days when you just feel like doing nothing!
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